Maple Glazed Pumpkin Banana Quick Bread (Low FODMAP)

10 Minutes prep • 50 Minutes cook • Low FODMAP • Gluten-Free • Makes 2 Small Loaves • Ok to make-ahead: Steps 1 - 2

Pumpkin and seasonal spices make this delicious quick bread the perfect autumn treat. The addition of perfectly ripe bananas, and the sweet maple glaze creates the perfect balance of flavor for one of those comforting desserts you crave when the weather turns crisp. Enjoy a slice with your morning coffee or as a cozy dessert.

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Simply Cobb Salad (Low FODMAP)

15 Minutes prep • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Steps 1 - 3

Cobb salad is a beloved classic for a reason: it's a colorful and flavorful combination of fresh ingredients that satisfy both your taste buds and your hunger. This version, "Simply Cobb Salad," is a streamlined take on the traditional recipe, focusing on the core elements that make it so delicious. It’s easy and quick to make and is perfect for a lunch or dinner main course.

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Steak and Stilton Blue Salad (low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 - 3 • Ok to make-ahead: Steps 1-3

This hearty salad is a perfect blend of savory and rich flavors. Juicy, perfectly cooked steak is paired with a crisp, fresh salad and topped off with a decadent creamy Stilton blue cheese dressing. It's a meal that's as satisfying as it is delicious.

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2-Ingredient Grilled Pork Loin (Low FODMAP)

5 Minutes prep • 2 Hours cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 2

Looking to prepare a simple yet flavorful dish? This two-ingredient roasted pork loin recipe delivers on both ease and taste. With minimal effort and just a couple of key ingredients, you can achieve tender, juicy pork that's perfect for any occasion. Whether you're cooking for a weeknight dinner or a special gathering, this recipe promises a delicious outcome that will satisfy your hunger and impress your guests.

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Simple Pan-Fried Steak with Gorgonzola Butter (Low FODMAP)

5 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Steps 1 - 2

Craving a delicious, simple, perfect every time steak dinner? Look no further than this 5-ingredient Pan-Fried Steak with Gorgonzola Butter. With its tender steak and creamy, tangy Gorgonzola butter, this dish is sure to impress your taste buds. Perfect for a weeknight meal or a special occasion, this recipe is easy to follow and delivers big on flavor.

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3-Ingredient Grilled Cajun Salmon (Low FODMAP)

5 Minutes prep • 14 - 18 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Steps 1 - 2

Craving a delicious, yet simple dinner? Look no further than this 3-ingredient, Cajun Salmon that you can whip up in no time. With its bold Cajun seasoning, flaky salmon, and buttery juices, this dish is sure to impress your pickiest guests. Perfect for a weeknight meal or a family gathering, this recipe is so easy to make and delivers big on flavor.

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Easy Taco Salad with Lime Vinaigrette (Low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

This quick and easy taco salad is perfect for a weeknight dinner or a casual gathering. Packed with flavorful taco meat, crispy Romaine lettuce, and a zesty lime vinaigrette, it's a satisfying and healthy meal. The best part? You can customize it with your favorite toppings and level of spice.

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Chicken and Feta Salad with Avocado Vinaigrette (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

This refreshing salad is a perfect combination of flavors and textures. Richly flavorful chicken, tangy feta, and creamy avocado vinaigrette come together on a bed of crisp Romaine. A hearty salad, that’s delicious, satisfying, and perfect for any occasion.

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Lettuce Wrap Tacos (Low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

When you’re craving tacos but want to lighten things up, Lettuce Wrap Tacos are the perfect solution! These fresh and flavorful bites combine the classic taco taste with a low-carb, gluten-free twist. Say goodbye to tortillas and hello to crispy iceberg lettuce cups as the ultimate taco shell. Get ready to savor a guilt-free and delicious meal!

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Broccoli Cloud Salad (Low FODMAP)

15 Minutes prep • Low FODMAP • Serves 6 • Ok to make-ahead: Steps 1 - 3

This delightful recipe combines finely chopped broccoli, sourdough bread, and a bit of Caesar dressing to create a vegetable dish that is both light and airy, and rich and flavorful. Perfect for any occasion, Broccoli Cloud Salad offers a unique blend of textures and tastes that stands up to rich meats as a side dish or satisfies your vegetarian guests as a main course. It’s easy and quick to make and it’s a delicious and fun break from the standard. Plus, it’s a sneaky way to get your kids to eat more broccoli!

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Pesto Chicken and Veggie Roll-Up Bake (Low FODMAP)

30 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Steps 1 - 4

This plant-forward recipe is filled with rolls of delicious flavors, featuring my Lemon Basil Pesto, roasted eggplant, zucchini, and chicken all nestled in a bed of rich tomato sauce. Topped generously with a layer of mozzarella, this dish promises to satisfy both your cravings and your senses. Get ready to create a masterpiece that's as comforting as it is flavorfull.

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Quick Keto Skillet (Low FODMAP)

5 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Steps 1 - 2

Sometimes recipes come together because of what we have in the refrigerator! This one is no exception, and it was so quick and delicious that I decided I should share! This one-pan wonder is packed with flavor and perfect for busy weeknights. With minimal prep and even less cleanup, you'll be enjoying a delicious, low-carb dinner in no time. Get ready to savor the perfect blend of savory and satisfying in this Quick Keto Skillet!

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Perfect Peanut Butter Ice Cream (Low FODMAP)

15 Minutes prep • 6 Hours Chill • Low FODMAP • Gluten-free • Serves 8 - 10 • Ok to make ahead: Steps 1-3

Do you love peanut butter? Have you ever wished you could turn that love of peanut butter into an ice cream? Look no further. This is it! Made with just three basic ingredients, and no churning required, this incredible ice cream comes together in a flash. Plus, you have the freedom to customize it with your favorite mix-ins, such as fudge ribbon, chopped peanuts, chocolate chips, or anything your heart desires. So, get ready to whip up a batch of peanut butter paradise.

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More Deliciously Low FODMAP™ dessert recipes

15-Minute Creamy Italian Chicken (Low FODMAP)

5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Step 1

Indulge in a burst of Italian flavor with my quick and easy 15-minute Creamy Italian Chicken. Tender chicken breast bathed in a rich, creamy sauce infused with fresh herbs and piquant olives, this dish is perfect for those busy weeknights when you crave something comforting yet effortless. Serve over gluten-free pasta or alongside roasted vegetables for a satisfying meal that's sure to become a family favorite.

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Rib Cook-Off Worthy Baby Back Ribs (Low FODMAP)

20 Minutes prep • 4 Hours cook/rest • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Steps 1 - 5

Get ready to take home the prize with these delicious ribs! This recipe transforms a few pantry staples into competition-worthy ribs. Forget complicated marinades and long ingredient lists. Here's the secret to unbelievably tender, fall-off-the-bone ribs: simple seasonings, buttery goodness, and a little bit of the irresistible sweetness of brown sugar. Get ready to impress with melt-in-your-mouth ribs that are bursting with flavor. This easy recipe will help you get the perfect ribs every time.

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Amazing Apple Pie Ice Cream (Low FODMAP)

30 Minutes prep • 6 Hours Chill • Low FODMAP • Gluten-free • Serves 10 • Ok to make ahead: Steps 1-5

Calling all apple pie lovers! This isn't your average ice cream. This no-churn delight is bursting with the flavor of spiced apples, creamy vanilla ice cream, and crunchy sweet oatmeal clusters. This recipe captures all the delightful flavors of a classic apple pie a la mode in a refreshing frozen treat. Even better, by maximizing the flavor and minimizing the amount of apples used, you can enjoy a full serving of this recipe even while following a low-FODMAP diet. Get ready to experience the taste of apple pie in every delicious bite.

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More Deliciously Low FODMAP™ dessert recipes

Tropical BBQ Salmon with Mango Salsa and Coconut Rice (Low FODMAP)

20 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Steps 1 - 3

Get ready to elevate your summer dining with this simple BBQ salmon recipe! This dish brings together the fresh flavors of the tropics, featuring a delicious mango salsa and fragrant coconut rice, all complemented by a creamy sauce and perfectly seasoned salmon. Whether you're hosting a backyard BBQ or looking for a fresh weeknight dinner, this recipe is sure to become a favorite.

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Papaya Chicken Green Salad (Low FODMAP)

20 Minutes prep • Low FODMAP • Gluten-Free • Plant forward • Serves 4 • Ok to make-ahead: Steps 1 - 4

Craving a light and refreshing lunch or dinner you can make in a snap? Look no further than my Low-FODMAP Papaya Chicken Green Salad! This delicious salad is the perfect combination of juicy papaya, savory chicken, crisp greens, and a perfectly sweet/tangy poppyseed dressing. The best part? Papaya is naturally low-FODMAP, making it a perfect choice for those following a low-FODMAP diet.

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Patriotic Potato Salad (Low FODMAP)

30 Minutes prep • 2 hours chill • Low FODMAP • Gluten-free • Serves 8 • Ok to make ahead: Steps 1-4

I have loved this potato salad since Sheila Lukins and Julee Rosso published it decades ago in their Silver Palate Good Times Cookbook. I have made very slight modifications to the recipe for all of you to enjoy. It’s a wonderful potato salad for any occasion, and it’s even better the next day so it’s a great make-ahead time saver. The name came from the fact that the salad creates a confetti effect that anticipates a celebration.

Ingredients

14 small new red potatoes, scrubbed clean

6 hard-cooked eggs, peeled and quartered

1 - 2 medium-sized carrots, peeled and grated

1 bunch green onions, green part only (chopped)

3 tablespoons fresh dill, chopped

2 tablespoons fresh parsley, chopped

1 tablespoon caraway seeds

3/4 teaspoon Kosher salt

1/2 teaspoon freshly ground black pepper

3/4 cup lactose-free sour cream

3/4 cup mayonnaise

Directions

(1) Prepare: Hard boil the eggs. Wash potatoes and cut larger potatoes in half so they are all about the same size. Peel and grate the carrot(s). Chop the green onion greens.

(2) Cook the potatoes: Heat a medium-size saucepan of water to boiling. Add the potatoes and cook just until tender, 20-25 minutes. Drain, cool, and cut in half.

(3) Make the salad: Combine the eggs, potatoes, carrots, and green onion greens in a large bowl. Add the dill, parsley, caraway seeds, salt, and pepper and gently toss to combine.

(4) Blend and add the sauce: Mix the sour cream and mayonnaise and gently fold into the potato mixture.

(5) Finish: Refrigerate the salad several hours before serving to allow flavors to blend.

(6) Plate and serve: Stir, taste, and add a bit more salt if needed. Serve alongside any grilled meat or fish.

Eat and enjoy every bite because you can!

Recipe note: I use Diamond Crystal Kosher salt in all my recipes because it has a wonderful flat and crisp flake that tastes delicious. It is also the least salty salt available so you can use it more liberally as a seasoning than you can table salt or sea salt. If you use another type of salt, you may need to reduce the amount so it is not over-salted. 

Have a question you’d like to have answered? Email me at hello@ibsgamechanger.com

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More Deliciously Low FODMAP™ side dish recipes

Lemon-Glazed Zucchini Cinnamon Spice Cookies (Low FODMAP)

25 Minutes • 11 Minutes cook • Low FODMAP • Gluten-Free • Makes 3 dozen • Ok to make-ahead: Steps 1 - 4

Craving a delightful twist on a classic cookie? Look no further! These Lemon-Glazed Zucchini Cinnamon Spice Cookies boast moist, tender zucchini dough bursting with warm cinnamon flavor. A bright, sweet lemon glaze finishes them off, creating a perfect balance of sweet and tangy in every bite.

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Here's what awaits you in the club:

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Let's go on this delicious low-FODMAP journey together.